LAYUNG

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders.

Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks).

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

When choosing a hotel to stay in while visiting Prague, you need to find a place where you are happy and comfortable without having to pay too much for it. Since 1989 the amount of tourists visiting Prague has steadily been increasing. With the increased number of visitors, the number of hotels, as well as other forms of lodging has steadily been increasing.

The Blue Whale is largest whale and the largest living creature on earth. Blue whales were hunted a lot for oli, baleen, meat, and other products from the 1930s to the 1960s. This hunting almost caused the extinction of the species. They are now protected and may gradually be returning in several areas.

Blue whales are mainly found in very cold waters, like the Arctic and  Antartic waters. They migrate to the tropics in the winter and to the Arctic and Antartic in summer.



Blue whales can reach over 24 m (80ft) long; mature females are usually a bit longer than mature males. They weight betwen 87,500 - 142,500 kg. The skin has a light grey anda white spotty pattern.

Blue whales feed by opening its mouth into dense groups of small sea creatures like plankton, krill of fish.